I lost 24 pounds in 6 weeks. These were my keys to success: I started by asking myself what motivates me? Winning $300, while nice, wasn't going to do it. I'm competitive, so I created an enemy... Chris Hess, because Chris always loses the most weight in these contests. Every time I'd see Chris, I'd double my efforts. I also needed a reason to break the habit of eating out. The competition … [Read More...]
Elite Performance With Mike Boyle: Train the Core While Standing
A strong core allows you to be stronger, faster more powerful in everything you do on the field. It also helps prevent injury by keeping you balanced and stable.
Training your core is more complicated than doing a few Crunches. There are several aspects you need to consider to build complete core … [Read More...]
New Location NOW OPEN!!!
We are happy to announce our North location is officially OPEN! Stop by and see us at 5121 US Hwy 98 North, in the North Town Plaza, just north of the Lakeland Mall. We have great first time rates still available including our New Member Promo!! (this Promo is available at our South location for New Members as well)
*3 Months 24hr Gym Access
*3 Months Unlimited Group Fitness
*3 half hour Personal Training sessions
ALL FOR ONLY $99
This is a savings of $155.00!!
Stop in, or call us
5121 US Highway 98 N
Lakeland, FL 33809
(863) 937-8997 View Details
5705 S. Florida Ave.
Lakeland, FL 33813
(863) 937-8996 View Details