Elite Performance With Mike Boyle: Train the Core While Standing
A strong core allows you to be stronger, faster more powerful in everything you do on the field. It also helps prevent injury by keeping you balanced and stable.
Training your core is more complicated than doing a few Crunches. There are several aspects you need to consider to build complete core … [Read More...]
I am writing this while sitting on a ten and a half hour flight back from Europe. Over the last 5 days, I had the opportunity to present to over 500 people in 4 different Danish cities. As always, I get invigorated from presenting, but I must admit looking long flights in the face can be daunting. But, due to my travel schedule, for this flight I was upgraded to “first … [Read More...]
Will it really make you fat?
By Helen Kollias
The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean.
But is “what everyone knows” actually true?
Sure, most research on breakfast and body comp shows that breakfast eaters tend to … [Read More...]
New Location NOW OPEN!!!
We are happy to announce our North location is officially OPEN! Stop by and see us at 5121 US Hwy 98 North, in the North Town Plaza, just north of the Lakeland Mall. We have great first time rates still available including our New Member Promo!! (this Promo is available at our South location for New Members as well)
*3 Months 24hr Gym Access
*3 Months Unlimited Group Fitness
*3 half hour Personal Training sessions
ALL FOR ONLY $99
This is a savings of $155.00!!
Stop in, or call us
5121 US Highway 98 N
Lakeland, FL 33809
(863) 937-8997 View Details
5705 S. Florida Ave.
Lakeland, FL 33813
(863) 937-8996 View Details