We are happy to officially announce OUR NORTH LOCATION WILL OPEN NEXT WEEK, September 15th- 20th!
North-side location is located at 5121 US Hwy 98 North, just north of the Lakeland Mall. Inquire for pre-sale pricing at our South-side location, or contact us directly (863)937-8996. … [Read More...]
Will it really make you fat?
By Helen Kollias
The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean.
But is “what everyone knows” actually true?
Sure, most research on breakfast and body comp shows that breakfast eaters tend to … [Read More...]
Paleo, vegan, intermittent fasting...
Here's how to choose the best diet for you.
By John Berardi, Ph.D.
The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?
In this article I’ll explain why those are actually the wrong questions to ask, offer a new question, and reveal what kind of … [Read More...]
New Location NOW OPEN!!!
We are happy to announce our North location is officially OPEN! Stop by and see us at 5121 US Hwy 98 North, in the North Town Plaza, just north of the Lakeland Mall. We have great first time rates still available including our New Member Promo!! (this Promo is available at our South location for New Members as well)
*3 Months 24hr Gym Access
*3 Months Unlimited Group Fitness
*3 half hour Personal Training sessions
ALL FOR ONLY $99
This is a savings of $155.00!!
Stop in, or call us
5121 US Highway 98 N
Lakeland, FL 33809
(863) 937-8997 View Details
5705 S. Florida Ave.
Lakeland, FL 33813
(863) 937-8996 View Details