Will it really make you fat?
By Helen Kollias
The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean.
But is “what everyone knows” actually true?
Sure, most research on breakfast and body comp shows that breakfast eaters tend to … [Read More...]
Paleo, vegan, intermittent fasting...
Here's how to choose the best diet for you.
By John Berardi, Ph.D.
The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?
In this article I’ll explain why those are actually the wrong questions to ask, offer a new question, and reveal what kind of … [Read More...]
We've all had the experience of tension in our shoulders or back only to find the tension radiating from a knot in a particular muscle. These muscle knots are painful to the touch and can feel like someone actually tied our muscles up. But what are they? Here's everything you need to know to get rid of muscle knots and prevent them from coming back:
What Causes Muscle Knots?
The medical term … [Read More...]