Thanks so much for being our coach. Thanks for challenges each week. Thanks to TBC I’ve completely turned by diabetes around!!!!! It’s so rewarding to exercise your body and mind. I fell more alert and energized than I have in a very long time. I will not be sticking needles in my arm as a full blown diabetic because of this discipline. There are no words to express my gratitude … [Read More...]
Rooney Rule: Don’t be ashamed of your challenges or limitations in life. Someday you will be thankful and proud of what they forced you to become.
There was once a king that believed his kingdom could be on the decline. To prove his theory his people had lost inspiration, the king had a giant boulder placed on the only road into his city. Then, perched on a hill, he waited to see what … [Read More...]
If you're constantly “waiting for the perfect time” to get Fit & Healthy, these tips might help:
Revise your expectations. Recognize that there is no perfect time and there never will be.
Carve out time, even if it’s imperfect. Nobody will give that time to you. You’ll need to take it.
Just start. Find the smallest possible thing you can do right now, in the next 5 minutes, … [Read More...]